Speed Work – Thursdays

We had a great run last night at Sports Basement Presidio! Thanks to everyone who showed up! The weather was perfect and the views were spectacular. We managed to get some speed work in as well… we started with stair work, then tackled that nasty (but short) hill from Crissy Field up to the Golden Gate Bridge. My legs are feeling it today!

Our coaches answered a variety of questions and provided support throughout the run.

We’ll be meeting every Thursday at 6:30 through 11/21. The speed work is geared toward our PR Challenge participants, but everyone is welcome. Hope to see you out there soon!

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